Tai chi is one of the ‘soft’ martial arts developed by the ancient Chinese. It is practised increasingly in the West as a means of stress management and exercise. Tai chi is a series of slow, controlled movements or postures, usually practised outdoors to take advantage of the surrounding energy of nature.

• Physical benefits of tai chi

  The tai chi movements can be loosely described as shadow boxing or ‘shadow kung fu’ in slow motion. Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation.

tai chi

• Learning tai chi

  It is possible to learn tai chi yourself using books and videos, but most practitioners recommend that you join a reputable class and learn from an experienced teacher. People of all ages and fitness levels can practice tai chi and gain health benefits. It is non-competitive and gentle.
  
  The ‘no pain, no gain’ philosophy of some other forms of exercise has no place in tai chi. If it hurts, you’re trying too hard. The idea is to relax and enjoy the peaceful movement.